Physical Therapy in Redlands
You have been putting this off, and the thing you were waiting for has not happened. Citrus Valley is a single physical therapy and wellness clinic on Orange Tree Lane in Redlands, treating one patient at a time. In California most people can start without a referral. We are contracted with most major plans in the area. And your first hour is spent one on one with a doctor of physical therapy.
What Physical Therapy in Redlands Looks Like Here
Citrus Valley Physical Therapy and Wellness Center is one clinic at 2079 Orange Tree Ln, Redlands, California. Not a regional chain with a Redlands branch and a rotating roster. One building, one team, and an owner who grew up in this town: Dr. Brent Wild, DPT, is a Redlands native, and he is bilingual in English and Spanish. Doors open at 7am Monday through Thursday and close at 6pm, and Friday runs 7am to 4pm, which means you can get in before work rather than burning a personal day on it.
The treatment model is the part patients notice inside ten minutes. One therapist, one patient, 30 to 60 minutes. Nobody parks you on a table under a hot pack while three other people rotate through the room. What that structure actually buys you is measurement: your therapist tests the thing that hurts at the start of the visit, treats it, tests it again, and re-tests at the next visit. Doctors of physical therapy work here, supported by physical therapy technicians who run and supervise your exercise progressions, plus a registered dietitian and the operations staff. The rating on that arrangement is 5.0 stars across 242 Google reviews.
Who Actually Walks Through The Door
The clinic treats 29 conditions across 16 services, so the honest answer is a wide range of Redlands. But almost everyone who books falls into one of three groups, and it is worth knowing which one you are in before you call.
It Hurts And It Has Not Stopped
Back and sciatica, neck, shoulder, hip and knee, foot and ankle, headaches, arthritis, joint pain. Pain that has outlasted rest, ice and the bottle of ibuprofen in the glovebox. The evaluation looks for what is driving it, which is frequently not the spot you would point to. See the full list of conditions we treat.
You Are Coming Back From Something
Surgery you are rehabbing or prepping for, an injury on the job, a sports injury, a stroke, or a neurological diagnosis like Parkinson's or multiple sclerosis. Most plans of care run 2 to 3 visits a week for 4 to 6 weeks. Progress gets re-tested rather than assumed, so you can tell the difference between a good week and a good mood.
Nothing Is Torn And You Still Want More
Balance that has quietly become unreliable. Posture that costs you by three in the afternoon. A body you would like stronger before something in it gives out. That is the wellness side of the building: two named wellness programs, a registered dietitian on staff, and a specialist you can talk to about whether it fits.
What Your First Visit in Redlands Is Like
About an hour, one on one, with a doctor of physical therapy. Here is the order it happens in, so the only surprise is how much of it is conversation. There is a longer walkthrough on what to expect.
Before You Get Here
Paperwork goes out ahead of time so you are not filling in a history at the front counter with your coat still on. Call or text and we verify your benefits first, which means you know what a visit costs before you sit down. Wear something you can move and bend in, and bring the shoes you actually walk, work or train in rather than the good pair.
The Hour Itself
A doctor of physical therapy takes your concerns and your medical history, then runs a baseline physical exam: how much motion the joint has, what is weak, what hurts and in which direction, and how you move when you are not thinking about it. You get the findings out loud, in plain language, in that same visit. Not a phone call three days later.
The Plan, Then The Work
You leave with a plan of care and, in most cases, a schedule of 2 to 3 visits a week for 4 to 6 weeks. Sessions run 30 to 60 minutes. Home exercise is part of it, because two hours a week in a clinic cannot outvote the other 166. Your measurements get re-tested at every visit, so you and your therapist are both looking at the same evidence.
You probably do not need a referral. California direct access lets you start physical therapy without a physician referral for up to 45 days or 12 visits, whichever comes first, so most people book directly with us and begin right away. Some plans still require one for coverage, so call or text (909) 353-7053 and we will check your specific plan before your first visit. We are contracted with Aetna, Anthem Blue Cross, ASH, Blue Shield of California, Health Net, Kaiser Permanente, Loma Linda Managed Care, Medicare, Optum/UHC, TriCare and TriWest. The full list, and how verification works, is on the insurance page.
Citrus Valley Physical Therapy is the best place for therapy. Everyone there is great, help full, they know exactly what they are doing and everything is so clean and disinfected.
Where to Go Next
Physical Therapy Services
The clinical version of this page. What happens inside a session, the four phases a plan of care moves through, and how treatment is chosen.
Manual Therapy
Hands on work to restore motion at a stiff joint or quiet a guarded muscle, used to open a window that the exercise then holds open.
Back Pain & Sciatica
One of the most common reasons people book with us. What is actually generating the pain, and which of those causes physical therapy can change.
Ready when you are.
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