Wellness Programs

Our Wellness Program is a comprehensive, hands-on curriculum designed to educate, guide, and equip you with the skills needed to live your best life. The program consists of approximately 12 one-hour visits and is divided into four key components:

• Flexibility
• Cardiovascular Health
• Strength and Conditioning
• Nutrition

We are confident that upon completing and graduating from our Wellness Program, you will have a thorough understanding of how to implement, maintain, and advance your unique:

• Flexibility routine
• Cardiovascular health program
• Full-body strength training and resistance protocol
• Nutritional needs and how to properly fuel your body to sustain your lifestyle and achieve your goals

Each component of the program is individually tailored by a licensed professional, taking into account your:

• Past medical history
• Genetics
• Exercise preferences
• Personal goals

This personalized approach ensures lasting results. Our goal is to educate you about how your body functions and empower you with the tools to achieve your best self. After completing the program, you’ll feel confident, comfortable, and safe when exercising at any gym, equipped to maintain and advance your fitness.

Citrus Fitness

Citrus Fitness is a condensed version of our Wellness Program, designed to teach you the essential basics to kickstart your health journey. This program is focused on helping you get moving and feeling confident as quickly as possible.

Citrus Fitness includes 3 one-hour visits and covers the following key topics:

• Flexibility and Mobility
• Cardiovascular Health
• Strength and Resistance Training

Pricing:

Wellness Program:

Citrus Fitness: