Postural Restoration In Redlands
Transform Your Life with Postural Restoration at Citrus Valley Physical Therapy
Are you tired of persistent pain holding you back from living your best life? Whether you’re an athlete seeking peak performance or someone dealing with chronic discomfort, poor posture and movement patterns might be the hidden cause of your struggles. At Citrus Valley Physical Therapy in Redlands, our specialized Postural Restoration therapy offers a revolutionary approach to addressing these underlying issues and helping you reclaim your active lifestyle.
Understanding Postural Restoration: A Revolutionary Approach to Pain-Free Living
Postural Restoration isn’t just another physical therapy treatment – it’s a comprehensive, science-backed approach that addresses the root causes of your pain and movement limitations. This innovative therapy recognizes that the human body is naturally asymmetrical, from our organ placement to our breathing patterns, and works to restore balance and optimal function.
According to recent studies, up to 80% of adults experience postural-related pain at some point in their lives, with many suffering from chronic conditions that traditional treatments fail to resolve. Our Postural Restoration program tackles these challenges head-on by:
- Analyzing your unique movement patterns and postural tendencies
- Identifying compensatory behaviors that may be causing pain
- Creating personalized treatment strategies that address your specific needs
- Teaching you sustainable techniques for long-term success
The Science Behind Our Success
Our evidence-based approach combines advanced biomechanical principles with practical applications. Research published in the Journal of Physical Therapy Science shows that addressing postural asymmetries can lead to:
- 65% reduction in chronic back pain
- 40% improvement in athletic performance
- 70% better breathing efficiency
- Significant increases in range of motion and flexibility
Who Benefits from Postural Restoration?
Our program is specifically designed for adults aged 18-65 who are experiencing:
Chronic back, neck, or joint pain
- Athletic performance plateaus or recurring injuries
- Poor posture from desk work or daily activities
- Breathing difficulties or limited mobility
- Recovery from surgery or injury
Three Pillars of Postural Restoration Benefits
1. Comprehensive Pain Relief
Our approach doesn’t just mask symptoms – it addresses the root causes of your pain. By correcting postural imbalances and movement patterns, patients typically experience:
- Reduced back and neck pain
- Decreased joint stress
- Improved muscle balance
- Enhanced comfort during daily activities
2. Enhanced Physical Performance
Whether you’re an athlete or someone looking to move better in daily life, our program delivers:
- Improved strength and stability
- Better coordination and balance
- Enhanced athletic performance
- More efficient movement patterns
3. Long-Term Sustainable Results
Unlike temporary fixes, Postural Restoration provides lasting benefits:
- Self-management techniques for ongoing success
- Improved body awareness
- Preventive strategies for future issues
- Better overall quality of life
- Our Proven Process
Initial Assessment
Your journey begins with a comprehensive evaluation of your posture, movement patterns, and breathing mechanics. This detailed assessment allows us to create a targeted treatment plan specifically for you.
Personalized Treatment
Using advanced Postural Restoration techniques, we’ll guide you through:
- Specialized exercises and stretches
- Breathing retraining
- Movement pattern correction
- Postural awareness training
Progress Tracking
Regular assessments ensure you’re meeting milestones and achieving your goals, with adjustments made as needed for optimal results.
Meet Our Expert Team
Dr. Ray Ruiz brings extensive experience in Postural Restoration to Citrus Valley Physical Therapy. With PT, DPT and specialized training in postural assessment and correction, our team ensures you receive the highest quality care available in Redlands.
Best place I have ever been to outside of Kaiser, very clean and friendly staff. I’m more impressed each time I go! I love it here and can’t wait to resume my PT! I highly recommend!!!
I loved going to physical therapy here! The environment is very welcoming, as are all of the people that work here. Everyone is knowledgeable and friendly, yet makes you do the work to get better. This is definitely the place I would choose to go for PT. They’re the best!
Frequently Asked Questions
What makes Postural Restoration different from traditional physical therapy?
Postural Restoration is a specialized approach that focuses on the body’s natural asymmetries and how they affect overall function. Unlike traditional therapy that might only address symptoms, we target the underlying postural and movement patterns causing your issues, leading to more sustainable, long-term results.
Who is an ideal candidate for Postural Restoration?
This therapy is excellent for anyone aged 18-65 experiencing chronic pain, postural issues, or seeking to improve athletic performance. Whether you’re dealing with persistent back pain, recovering from an injury, or looking to enhance your physical capabilities, our approach can be tailored to meet your specific needs.
How long does it take to see results?
While every individual’s journey is unique, most patients report noticeable improvements within 4-6 sessions. Many experience initial relief from pain and improved movement within the first few visits, with lasting results developing over 8-12 weeks of consistent treatment.
Take the First Step Toward Better Health
Don’t let pain and movement limitations hold you back any longer. At Citrus Valley Physical Therapy, we’re ready to help you achieve lasting relief and improved performance through our specialized Postural Restoration program.