Back Pain & Sciatica in Redlands
Eliminate Back Pain & Sciatica in Redlands – Fast, Lasting Pain Relief Starts Now!
Struggling with sharp back pain, radiating nerve discomfort, or relentless muscle stiffness? Don’t wait for it to get worse—these symptoms often signal underlying spinal issues that can escalate into serious, long-term conditions affecting your leg, foot, and overall health.
At Citrus Valley Physical Therapy in Redlands, our expert team of licensed physical therapists with over 15 years of combined experience identifies the root cause of your pain and delivers targeted, hands-on treatment to restore mobility and eliminate discomfort. Our proven, evidence-based approach ensures you get the fastest, most effective relief possible.
What’s Causing Your Back & Nerve Pain?
Your spine is a complex system of discs, joints, and nerves—when even one component is out of balance, pain and dysfunction can occur throughout your back, leg, and foot.
Herniated or Bulging Discs occur when gel-like material leaks through protective rings, pressing on nerve roots. This often causes radiating pain, numbness, and weakness in your leg and foot, with treatment options including specialized physical therapy, spinal decompression, or in severe cases, surgery.
Sciatic Nerve Compression & Radiculopathy happens when the nerve running from the lower spine down the legs becomes pinched or irritated, leading to sharp, shooting pain, tingling, or numbness extending from your buttocks down your thigh to your foot. Our targeted stretching, nerve gliding exercises, and manual therapy help relieve this pressure and inflammation.
Lumbar Facet Joint Dysfunction results from stiffness or inflammation in the small joints linking the vertebrae, causing localized pain, restricted range of motion, and difficulty twisting or bending. Treatment typically includes physical therapy, postural correction, spinal manipulation, and in some cases, therapeutic injections.
Piriformis Muscle Syndrome occurs when the piriformis muscle in your buttocks becomes tight and irritates the sciatic nerve, causing pain that radiates down your leg. Our specialists use targeted muscle release techniques and flexibility training to address this condition.
Muscular Trigger Points & Spasms are tight, spasming muscle bands that lead to localized pain, stiffness, and tension radiating to surrounding tissue areas. Techniques like massage therapy, trigger point release, and mobility drills help restore movement and relieve discomfort.
Since every case of back pain and nerve injury is unique, our specialists conduct comprehensive evaluations to pinpoint all contributing factors. This allows us to create a personalized recovery plan that targets the root cause of your pain—helping you achieve lasting relief.
The kind people at Citrus Valley are helping me rehab my total knee replacement. Everyone has been so welcoming and well organized. Home exercises printed out as well as with a video online couldn’t make it easier. As for PT in their facility, I have had a great experience.
I was very impressed with the PT care I received from Citrus Valley PT. Brett was amazing. I was so afraid to start PT from all the horror stories I have heard from other patients, but I was pleasantly surprised after my experience.
Precision Diagnosis for Faster Back Pain Relief in Redlands, CA
Before jumping into treatment, our experienced physical therapists perform a detailed assessment to ensure every aspect of your condition is properly addressed:
- Range of Motion Testing – Identify movement limitations that signal deeper issues in your spine, hip, knee, and shoulder
- Nerve Tension Tests – Detect compression or irritation affecting nerve pathways and root structures
- Postural & Gait Analysis – Discover hidden misalignments that cause pain and affect your walking pattern
- Muscle Strength Assessment – Evaluate weakness patterns that contribute to injury and pain
- Advanced Imaging Review – Examine spinal health, disc integrity, and bone structure when necessary
- Ergonomics Evaluation – Assess workplace and home factors contributing to your condition
Once we’ve identified exactly what’s causing your pain, we develop a personalized treatment plan designed for maximum, long-term relief.
Cutting-Edge Treatment in Redlands, CA That Delivers Results
At Citrus Valley Physical Therapy, we integrate advanced therapy techniques to correct spinal imbalances, strengthen weak areas, and prevent future pain recurrences. Your individualized treatment may include:
Physical Therapy & Manual Therapy: Our expert-led exercises stabilize the spine, increase mobility, and eliminate nerve pressure. Hands-on techniques release muscle knots, break up scar tissue, and restore proper joint function.
Spinal Decompression & Traction: Non-surgical decompression therapy gently stretches the spine to relieve pressure on compressed nerves and discs, promoting healing and reducing pain.
Ergonomics & Lifestyle Coaching: Proven strategies to reduce strain, improve posture, and prevent re-injury in your daily activities and workplace.
Flexibility & Strengthening Programs: Targeted exercises to improve range of motion, build core strength, and prevent future injury.
Spinal Manipulation: Gentle, precise adjustments to restore proper joint alignment and reduce nerve irritation.
Patients often experience noticeable pain reduction within just a few sessions—with continued improvements in flexibility, strength, and overall function.
FAQs: Back Pain & Sciatica in Redlands
What’s the fastest way to relieve sciatica pain? Decompression therapy and targeted mobility exercises can provide relief in just a few visits. Long-term relief requires strengthening the spine, improving muscle flexibility, and addressing nerve root irritation.
How do I know if my pain is from the sciatic nerve or radiculopathy? Sciatica pain often shoots down your leg, past your knee, and into your foot, unlike muscle pain, which is localized. Special tests like the Straight Leg Raise confirm sciatic involvement and help differentiate from other conditions.
What makes sciatica and back pain worse? Sitting too long, bending improperly, or carrying objects that put pressure on your spine can intensify symptoms. Poor ergonomics, muscle weakness, and inflammation can also worsen your condition.
How can I relieve back pain at home? Cold therapy, nerve gliding exercises, core strengthening, and frequent movement are key to managing back pain between visits. However, untreated pain can lead to chronic problems—get checked by a specialist.
Do you treat other conditions besides back pain? Yes, our experienced team treats neck pain, shoulder injuries, hip problems, knee conditions, and other musculoskeletal issues. We also address conditions like shin splints and provide comprehensive physical therapy services.
Is surgery always necessary for severe back pain? No, many patients avoid surgery through proper physical therapy, decompression treatments, and comprehensive care. Our goal is to help you heal naturally and restore function without invasive procedures.
Your Life Doesn’t Have to Revolve Around Back Pain – We Can Help
Chronic back pain and nerve pain doesn’t have to be your reality. Left untreated, these conditions often worsen, leading to permanent damage, increased weakness, or surgery. But with the right care from experienced physical therapists, you can regain mobility, eliminate pain, and reclaim your active lifestyle.
Don’t wait for the pain to control your life. Call Citrus Valley Physical Therapy in Redlands to book your in-depth assessment today. Spots are limited—act now!