Foot & Ankle Pain in Redlands
Eliminate Foot & Ankle Pain in Redlands, CA: Move Freely Again!
Struggling with every step? Ankle stiffness and foot pain can hold you back from the activities you love. At Citrus Valley Physical Therapy, we don’t just treat symptoms—we get to the root of your discomfort. Our board-certified specialists and experienced physicians create personalized treatment plans designed to restore mobility, eliminate pain, and prevent future injury before they escalate.
What’s Causing Your Foot & Ankle Pain in Redlands?
Your feet and ankles bear the brunt of thousands of steps daily. Over time, wear and misalignment can lead to chronic pain or injury affecting your bone, joint, tendon, and soft tissue structures. Here’s why:
Repetitive Impact & Overuse Injury: Running, jumping, or sudden increases in physical activity strain tendons and ligaments, leading to inflammation and pain throughout your foot and ankle.
Abnormal Foot Mechanics & Gait Issues: High or low arches disrupt natural shock absorption, placing extra stress on joints and tissue. Our comprehensive gait analysis identifies these movement patterns that contribute to pain.
Trauma & Ankle Sprains: A sudden twist or misstep can tear stabilizing ligaments, requiring expert rehabilitation to regain full strength and stability. Without proper treatment, ankle sprains can lead to chronic instability.
Diabetic Foot Complications: Patients with diabetes face unique challenges including poor circulation, nerve damage, and increased infection risk. Our diabetic foot specialists provide specialized care to prevent serious complications.
Arthritic Wear & Tear: Years of weight-bearing activities can break down cartilage, form bone spurs, and restrict motion. Conditions like rheumatoid arthritis require specialized treatment approaches.
Common Conditions We Treat:
- Plantar fasciitis and heel pain
- Achilles tendonitis and tendon injuries
- Ankle sprains and ligament damage
- Tarsal tunnel syndrome and nerve compression
- Metatarsalgia and toe pain
- Neuroma and nerve inflammation
- Shin splints and stress fractures
- Callus and corn formation
- Gout and inflammatory conditions
Ignoring the pain won’t make it go away. Our advanced diagnostics and evaluation procedures pinpoint the exact cause, so we can create a solution that works for you.
I was very impressed with the PT care I received from Citrus Valley PT. Brett was amazing. I was so afraid to start PT from all the horror stories I have heard from other patients, but I was pleasantly surprised after my experience.
This place is fantastic!!! Dr. Brent Wild and Kyle OMG are great therapists!!! They’re both very friendly and knowledgeable. Not only are they great, but they also have great exercise equipment to work with and great music to listen to while working out.
Quality Treatment Approach & Lasting Solutions
At Citrus Valley Physical Therapy, we don’t believe in one-size-fits-all treatments. Our experienced physician-led team works closely with podiatrists and orthopedic surgeons when necessary to provide complete care. Your personalized recovery plan may include:
Physical Therapy & Exercise Programs: Strengthen weak muscle groups, restore range of motion, and correct movement patterns to prevent reinjury. Our physical therapy specialists design targeted exercise routines for optimal recovery.
Manual Therapy & Soft Tissue Treatment: Hands-on techniques to release tension, improve mobility, and relieve pain—fast. Our skilled therapists use proven manual therapy methods to restore function.
Custom Orthotics & Footwear Solutions: Proper alignment distributes pressure evenly, reducing strain and supporting long-term healing. Our experts evaluate your gait and recommend appropriate footwear modifications.
Splint & Bracing Solutions: Custom splints and braces provide support during healing and prevent re-injury during physical activity.
Wound Care & Diabetic Foot Management: Specialized care for patients with diabetes, including wound treatment, infection prevention, and circulation improvement.
This comprehensive approach ensures you recover quickly and stay pain-free for the long haul.
FAQs: What You Need to Know About Foot & Ankle Pain
What causes foot and ankle pain? Conditions like plantar fasciitis, Achilles tendonitis, arthritis, and overuse injuries are common culprits. Poor footwear, abnormal gait patterns, and improper movement can also lead to pain. Our evaluation includes comprehensive gait analysis to identify contributing factors.
Why does my ankle hurt if I didn’t injure it? Poor posture, abnormal gait, bone spurs, or medical conditions like gout can all trigger pain. Nerve compression, such as tarsal tunnel syndrome, can also cause discomfort. A proper evaluation by our physician can reveal the cause.
When should I take ankle pain seriously? Severe swelling, bruising, or sharp pain after an injury could mean a fracture or torn ligament—seek expert care immediately. Chronic pain that won’t go away also needs professional attention from a qualified podiatrist or orthopedic surgeon.
Why do I have sudden ankle pain with no swelling? Issues like gout, nerve compression, or infections can cause unexpected pain. Conditions affecting blood flow or nerve function may not always present with visible swelling. Early intervention prevents bigger problems.
Do I need surgery for my foot or ankle problem? Many conditions respond well to conservative treatment including physical therapy, manual therapy, and custom orthotics. Our team works with orthopedic surgery specialists when minimally invasive procedures or surgery become necessary.
How long does recovery typically take? Recovery time varies depending on the injury and your overall health. Most patients see improvement within 2-4 weeks of starting treatment, with full recovery often achieved in 6-12 weeks with proper care.
What should I do about heel pain? Heel pain is often caused by plantar fasciitis or other conditions affecting the arch and heel bone. Treatment may include ice therapy, stretching, custom orthotics, and specialized exercises to reduce inflammation and restore function.
Meet Your Expert Care Team
Dr. Brent Wild specializes in helping patients regain mobility and live pain-free. Our experienced physicians and certified physical therapists at Citrus Valley Physical Therapy create tailored recovery plans that get real results, so you can walk, run, and move without limits.
Take the First Step Toward Relief from Foot & Ankle Pain in Redlands
Foot and ankle pain doesn’t have to control your life. With expert treatment from our experienced physicians and proven strategies, you can get back to doing what you love, without discomfort.
Make an appointment today by calling (909) 353-7053 to schedule your in-depth evaluation with our certified specialists.
Don’t let foot and ankle pain limit your mobility and quality of life. Our comprehensive approach addresses the root cause of your pain while providing immediate relief. Spots fill fast—don’t wait to take action and start your journey back to pain-free movement!
About Citrus Valley Physical Therapy – Redlands
Our clinic has been serving the Redlands community with exceptional foot and ankle care for years. We specialize in conservative treatment approaches that help patients avoid surgery while achieving lasting results. Call (909) 353-7053 to schedule your in-depth assessment with our certified specialists. Spots fill fast—don’t wait to take action!