Hip & Knee Pain in Redlands

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Fix Hip & Knee Pain Fast in Redlands, CA – Advanced Physical Therapy Solutions

Are simple movements like walking or climbing stairs becoming painful? Does hip stiffness keep you up at night? Joint pain doesn’t just slow you down—it can lead to permanent damage if left untreated.

At Citrus Valley Physical Therapy in Redlands, we do more than relieve symptoms. Our experienced physicians and certified specialists identify the root cause of your pain and provide targeted treatment so you can regain mobility, eliminate discomfort, and prevent long-term joint deterioration.

Why Your Hips & Knees Hurt – Understanding Joint Pain

Your hip and knee joints absorb constant impact throughout daily activities. Without proper strength and balance, they wear down quickly, leading to pain, stiffness, and reduced range of motion. Common causes of joint pain include:

Joint Imbalances & Movement Dysfunction

Muscle weakness and tightness throw off alignment, overloading the knee and hip joints. Even a small difference in leg length increases stress on your knees and pelvis, creating compensatory movement patterns that lead to pain.

Repetitive Stress & Overuse Injury

Running, jumping, and heavy lifting wear down protective tissue and cartilage. Without proper recovery and exercise modification, strain builds up, leading to chronic pain and inflammation. Personal injury from sports or accidents can also damage joint structures.

Arthritis & Cartilage Loss

Years of movement wear away joint cushioning, causing stiffness and pain throughout the hip and knee. Bone spurs and ligament changes further restrict motion, affecting your overall range of motion and quality of life.

Common Conditions We Treat:

  • Hip bursitis and joint inflammation
  • Knee arthritis and cartilage damage
  • IT band syndrome and soft tissue problems
  • Patellofemoral pain syndrome
  • Hip labral tears and joint dysfunction
  • Meniscus tears and knee injury
  • Muscle strain and tendon problems
  • Post-surgical rehabilitation
  • Back pain radiating to hip and leg
  • Chronic pain management needs

At Citrus Valley Physical Therapy in Redlands, we conduct in-depth evaluations to pinpoint the exact cause of your pain, ensuring precise and effective treatment for optimal health outcomes.

Quality Treatment for Hip & Knee Pain Relief in Redlands, CA

We use a strategic, evidence-based approach to stop pain, restore mobility, and prevent future damage. Our comprehensive pain management program includes:

Advanced Physical Therapy & Exercise Programs

Our certified physical therapy specialists design personalized exercise routines to correct imbalances and stabilize movement. Strength training targets weak muscle groups while improving endurance and functional capacity for daily activities.

Manual Therapy & Joint Mobilization

Expert hands-on techniques that improve joint motion and relieve stiffness, with targeted pressure to release pain patterns traveling down the leg. Our skilled therapists use proven manual therapy methods to restore proper joint function.

Gait Training & Movement Re-education

Specialized gait analysis and retraining to restore proper walking mechanics for pain-free motion. Our experts evaluate your movement patterns and correct dysfunction that contributes to hip and knee pain.

Pain Management Strategies

Comprehensive approaches including stress reduction techniques, posture correction, and ergonomic training. We teach patients effective methods to manage pain and prevent flare-ups.

Injury Prevention & Long-Term Joint Protection

Proper warm-ups, strengthening exercises, and mobility drills to reduce future strain. Personalized strategies keep joints healthy and strong while preventing re-injury.

This comprehensive approach eliminates pain at the source, prevents re-injury, and keeps you moving with confidence. Our team works closely with physicians and specialists when surgery or advanced interventions become necessary.

After several years of plantar fasciitis, I had become very weak and unable to do the walking/hiking I love. The entire team at Citrus Valley—Kristi, Cole, Carolina, Dr. Ruiz, and Dr. Brent—worked to help me reach my goal of being able to walk again without pain

Kerry McGann

My first time doing physical therapy, and it was mind-blowing. Upon entering, the environment is welcoming and happy. Staff are amazing and welcoming. They are precise with appointments. I highly recommend Citrus Valley Physical Therapy. They are the best at what they do and are very kind.

Siurabe Estrada Vazquez

Frequently Asked Questions About Hip & Knee Pain

1. Why do hip and knee pain often happen together? Your hip and knee share muscle and nerve connections through the leg. If one joint is weak or stiff, the other compensates—leading to stress and pain throughout the entire kinetic chain. Our physical therapy approach addresses both areas simultaneously.

2. Why does hip pain radiate down my leg? The sciatic nerve runs from the lower spine through the hip and down the leg. Joint dysfunction or tight muscles can compress this nerve, causing radiating pain, numbness, or tingling. Manual therapy and targeted exercise help relieve this pressure and restore proper nerve function.

3. When should I seek treatment for joint pain? If you experience swelling or restricted range of motion after a fall or accident, it’s important to seek an evaluation to rule out serious damage. Additionally, if pain persists for weeks or months despite rest, professional treatment is critical to prevent further joint damage and ensure proper healing. Early intervention helps prevent long-term complications.

4. How can I stop recurring hip and knee pain? Our specialists correct movement issues, reduce inflammation, and build joint stability with a targeted, long-term plan designed specifically for you. This includes exercise programs, pain management strategies, and lifestyle modifications to prevent future injury.

5. Do you treat other conditions besides hip and knee pain? Yes, our comprehensive physical therapy services address back pain, neck pain, shoulder injuries, ankle problems, wrist issues, headaches, and other musculoskeletal conditions. We also provide specialized care for personal injury cases and post-surgical rehabilitation.

6. What should I expect during my first visit? Your initial evaluation includes a comprehensive assessment of your joint function, range of motion, muscle strength, gait analysis, and movement patterns. We’ll discuss your health history, current symptoms, and develop a personalized treatment plan.

7. How long does treatment typically take? Treatment duration varies based on your specific condition and health status. Most patients experience significant improvement within 4-6 weeks of consistent physical therapy, with many achieving full recovery in 8-12 weeks.

Meet Your Expert Care Team

Dr. Brent Wild specializes in helping people overcome joint pain and restore mobility. With extensive experience in advanced pain relief techniques and movement rehabilitation, Dr. Brent Wild provides expert care at Citrus Valley Physical Therapy in Redlands.

Our team of licensed physical therapy professionals stays current with the latest advances in joint health, pain management, and injury prevention.

Take Action Against Hip & Knee Pain Today

Hip and knee pain doesn’t have to control your life. With expert treatment from our experienced team and proven pain management strategies, you can get back to doing what you love—without discomfort.

Call (909) 353-7053 or request an appointment online. Early intervention leads to better outcomes—don’t wait to take action.

About Citrus Valley PT – Hip & Knee Specialists in Redlands, CA

Our clinic has been serving the Redlands community with exceptional joint care and pain management services for over a decade. We specialize in conservative treatment approaches that help patients avoid surgery while achieving lasting results. Our team maintains advanced certifications in manual therapy, movement analysis, and pain management techniques. We stay current with the latest research in joint health and rehabilitation to provide the most effective treatments available. Request An Appointment